St. Mark Youth Enrichment

1201 Locust Street, Dubuque, IA 52001 Phone:(563)582-6211 Fax:(563)582-0220


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Reply Cruz
11:42 PM on December 12, 2017 
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8:13 AM on November 12, 2017 
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Reply TimmyKen
8:12 AM on September 10, 2017 
Reply samantha richman
2:32 AM on August 18, 2017 
Hello my daughter is enrolled in pre-k and was wondering about the bookbag give away with supplies and how do i go about signing up for one
Reply JamesCah
2:00 AM on April 3, 2017 
If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you'll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.
Reply Krystal
10:09 PM on August 11, 2016 
Hello, I was wondering if St Marks Youth enrichment has a program or know a program that will assist with getting school supplies? Thanks for your time.
Reply Green Iowa AmeriCorps
1:15 PM on March 30, 2015 
This is Green Iowa AmeriCorps and we are interested in service opportunities, especially environmental issues. Please send us a list, we will go over and see if we can fit it in somewhere. Number is 5636906032, if you have questions/issues. We would like to table about the organization.
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